Shoulder Massage

To ease your neck and shoulders, ask your partner to massage them for you. Your partner's fingers should be placed over your shoulders, without squeezing, so the thumbs are free to gently knead and press. The thumbs can circle, press and squeeze the muscles, starting about an inch nut from the spine on either side. From here the movement mutants, squeezing and lifting, .out along the top of the shoulders. Returning to the spine, your partner should continue the movement downwards, keeping the same position of the bands. .Is your partner feels knots and tension, he should pay them special mention. It feels particularly good to be massaged between the shoulder blades.