Head and Shoulder Movement

Standing or sitting with your spine straight, drop your head forwards on to your chest. Now very slowly start cirling your head round to the left.Let you head roll smoothly, making the circle generous without any strain. Continue round to the right, then roll the other way, completing the circle at your chest. Raise your head slowly.Then , roll each shoulder in turn, slowly and evenly, focusing only on that movement.

After mixing up the oils it is important to make sure you have everything you need before beginning massage, so that you can give your full attention to your partner. The surface on which you massage should be comfortable but firm, giving your partner's body full support. You may need towels for warmth, and pillows to raise your partner's body. Have a supply of tissues, some water, and containers for the oil. Check to make sure the containers are well-balanced as it is extremely easy to knock them over as you move.

Before giving a massage, it is important also to prepare yourself Never give a massage if you are tired. The contact between you and your partner becomes so close that almost your very thoughts can be sensed. Take time with your partner to gently relax your body. Allow your mind to clear, let go of any preoccupations, focusing your thoughts on your partner and yourself. Gentle breathing and body sensing, followed by muscle relaxation, help increase your inner balance. In order to relax the spine and release any neck or shoulder tension, follow the simple but effective movements shown here. Use the floor to give you support, and keep each action precise, focusing your mind entirely on the sensation, feeling your joints and muscles flow. You and your partner can do these exercises together or you can ask your partner to watch you, giving you help through feedback or touch. After the exercises, ask your partner to gently massage your neck head and shoulders.